Why Don’t I Feel Like Myself?

You’re tired, foggy, anxious or achy, and no one has connected the dots. You’re not imagining it, and you’re not alone.

This guide brings Scripture and brain-and-body science to the same table, so you can finally understand how God designed your brain and body to work together. Each chapter follows the same simple four-part method: what Scripture says, what science says, what it means for your body, and what you can do next. It’s easy enough for the most tired brain and body.

Inside, you’ll find:

• The Brain-Body-Bible method, explained step by step

• The science of how stress turns into the symptoms you feel

• The practices and resources I personally use, and where to find them

• A free 14-day observation journal to help you spot your own patterns

Stop guessing. Start understanding. Come back to you.