28-Day Liver Cleanse Protocol

Short description:A gentle, food-first plan to support the hardest-working organ in your body. It has no harsh flushes, no Epsom salts and no olive-oil purge, just one small step a day for 28 days.

Full description:

Your liver filters everything you eat, drink and breathe. It deserves better than a harsh weekend “flush.”

The 28-Day Liver Cleanse Protocol is a gentle, food-first plan rooted in Scripture and grounded in research. It’s short enough to actually finish and simple enough to keep.

• Week 1 · Clear the Path. Pause alcohol, swap sweet drinks for water, drop ultra-processed snacks and add cruciferous vegetables, flax or chia.

• Week 2 · Nourish. Add beets, bitter greens, protein, garlic and onion, berries and an evening tea.

• Week 3 · Support. Start your supplement, add castor oil packs over the liver and take brisk walks.

• Week 4 · Sustain. Swap in cleaner products, breathe fresh air, add one food back and bring your notes to your provider.

Inside you’ll find:

• Your 28 days on one page, with a simple daily rhythm

• What to eat and what to avoid

• Natural is not always gentle: the supplements to skip unless your provider approves

• A castor oil pack guide for the liver

• The products I actually use

A note from Amanda: I do not get paid to push people to one product or another.