28-Day Kidney Cleanse Protocol

Short description:A gentle, faith-filled 28-day plan to support your kidneys. It walks you through one small step a day, from a daily rhythm to Dr. Clark’s kidney cleanse tea and castor oil packs.

Full description:

Your kidneys quietly filter your blood all day, every day, and most of us never give them a second thought until something feels off.

The 28-Day Kidney Cleanse Protocol gives you a simple, steady way to care for them. You add one small change a day, and every seventh day is a Sabbath rest.

• Week 1 · Clear the Path. Lighten the load: swap soda and sweet drinks for water, pause alcohol and start your first castor oil pack.

• Week 2 · Nourish. Add beets, fiber, protein, garlic and onion, berries and an evening herbal tea.

• Week 3 · Support. Add cruciferous vegetables, brisk walks, gentle sweating and better rest.

• Week 4 · Sustain. Reduce everyday exposures, plan ahead and choose the habits you’ll keep for life.

Inside you’ll find:

• A daily rhythm for all 28 days, from waking to bedtime

• A day-by-day checklist for each week, with a Scripture verse for each week

• Dr. Clark’s kidney cleanse tea, with the full recipe and directions

• A step-by-step castor oil pack guide

• The products I actually use, and where to buy them

• When to stop and get care

“Create in me a clean heart, O God, and renew a right spirit within me.” Psalm 51:10

A note from Amanda: I do not get paid to push people to one product or another. Where I name a brand, it is simply one I use.